Ayurveda Guide for Beauty Skin

Ayurvedic Facial using the ancient Ayurvedic principles. Using a specialised Marma point massage to the head, face and upper body in order to help balance a client’s personal dosha, bringing them a renaissance of well being and total rejuvenation.

Wrinkles and expression lines are eased, leaving a more vibrant, youthful appearance. Skin becomes softer, eyes appear brighter and the complexion looks fresher and more toned.

Bagginess and puffiness around eyes and chin are reduced and flexibility and mobility return to the face. As well as the visible benefits, clients often report feeling more relaxed and positive, sleeping better and obtaining relief from headaches and other stress related symptoms

The secrets of Ayurveda lies in the unique understanding of this delicate balance, which is the perfect combination of three somatic humors – Vata, Pitta and Kapha – that determines the person you are. And the good health you enjoy. Medicated herbal powder and medicated herbal oil massage, Herbal steam bath, Ayurvedic herbs and a diet management in Ayurvedic way are part of the program.

Herbal face pack, herbal oil or cream massage, intake of herbal tea etc. improves the complexion and beautifies the body. The training provided by AyurvedaPuraAcademy is second to none and through its excellenceArticle Search, authentic Ayurveda is made easy to understand and relevant to a Western lifestyle or business context. Please Purchase Online

Exercising Aerobically for Beauty

That’s because aerobic exercise trains the heart, lungs, and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body, including those “appearance-enhancing” parts such as your skin, nails, and the roots of your hair. As the heart muscle becomes stronger and more efficient, a larger amount of blood can be pumped with each stroke. Fewer strokes are then required to rapidly transport nourishing oxygen through the body.Wondering what type of aerobic exercise keeps you healthiest? Those that you like. When you enjoy an activity, you’re more likely to get up off the couch, put on your workout clothes, and get moving. Ideally, you should aim for 5 aerobic workouts per week. A positive side effect of weight-bearing aerobic exercise is an increase in bone density, which keeps your bones strong.Wonderina why weiaht-bearing exercise increases bone density? Every time your body impacts against the ground, your bones are gently stressed, which causes them to produce new cells to withstand the stress. It is these new cells that increase bones’ density.Strength trainingStrength training – exercise such as weight lifting, push-ups, and pull-ups – is often an overlooked part of a beauty-health fitness plan. And that’s too bad, because it’s a great way to burn weight-making calories, keep your metabolism humming along at an efficient clip, give a pleasing firmness to arms, legs, tummies, and other muscles and encourage good posture (slumping, slouching, and stooping can be the result of weak muscles). Furthermore, strength training helps maintain strong, dense bones, which, as already noted, is important if you want to avoid osteoporosis.If it’s been a while since you worked out, or if you are severely overweight, are pregnant, or if you have a medical condition, do not embark on any kind of fitness program without first contacting your doctor for guidelines.Strength training helps you develop yom muscles. The more developed your muscles, the easier it is for you to move heavy loads (this includes your body), whether they require carrying, pushing, pulling, or lifting. Strong muscles also allow you to participate in sports that require strength, and to physically withstand the rigors of day-to-day life. Aim to do two to four strength-training workouts per week, allowing at least a day between workouts to let your muscles rest. If you vary the types of workouts you do each time you go to the gym, you are more likely to stick with it. Doing the same routine each time can be boring and demotivating.

Health Savings Accounts

Most people with health insurance, especially employer paid health insurance, really don’t know what their health care costs are. Furthermore, in many cases, they are limited in which health providers (doctors, hospitals, pharmacies etc) they can use.

Most people are locked into a network of doctors. They know what the co-pay is, but have no idea what the doctor actually charges.

When insured consumers are hospitalized, they rarely see the bill. They don’t know if the insurance company was overcharged or not. There are firms that audit hospital bills for insurers and self insured companies. They get paid a percentage of what they save on the bill payer by finding overcharges, duplicate charges and the like. The last I heard these firms were still making lots of money.

Overcharging, whether deliberate or not, by doctors and hospitals drive up health care costs for all. (So do malpractice suits, but that’s another story.)

In order to give consumers more direct control not only over their health costs, but in the choice of which doctor they can see or which hospital they can enter, Congress enacted the Health Savings Account Availability Act. As of the beginning of 2004, individuals who are not otherwise insured can have Health Savings Accounts (HSA) , which carry with them some very attractive tax benefits.

An individual can set up an HSA for himself or his family. An employer can add an HSA option to the so-called cafeteria benefit plan it may already offer.